Home / Blog / Podcast / Ep. #1044: Here’s Why You Stop Losing Weight (and What to Do About It)
Written by Michael Matthews
Listen on Apple Podcasts | Listen on Spotify | Listen on YouTube
If you’re trying to lose weight, there’s nothing more frustrating than stepping on the scale and seeing the same number for days or weeks on end.
It’s a feeling almost everyone can relate to.
Many people hit a weight loss plateau at some point in their journey. And the good news is that there are simple solutions to help you break through.
In this podcast, you’ll learn common reasons why weight loss stalls and practical tips to help you overcome them. With these strategies, you’ll know exactly how to beat weight loss plateaus and get back on track towards your goals.
Listen and let me know your thoughts!
Timestamps:
0:00 – Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!
3:16 – When do you know that you have stopped losing weight?
9:08 – How does water retention affect weight loss?
17:07 – How do I plan and track food accurately?
21:27 – Save up to 30% on Legion Health Supplements this week only! buylegion.com
22:37 – How can I have cheat meals and continue losing weight?
33:39 – How much exercise do I need to keep losing weight?
37:32 – Why am I burning fewer calories?
Mentioned on the Show:
Go to buylegion.com and save 20% to 30% during my Health Supplement sale this week only! Use coupon code MUSCLE to save 20% on any non-sale items or get double reward points!
What did you think of this episode? Have anything else to share? Let me know in the comments below!
Legion Featured Author
Mike Matthews
Mike Matthews is the founder of Legion as well as the author of several award-winning fitness books, including Bigger Leaner Stronger, Muscle for Life, and The Shredded Chef.
His simple and science-based approach to building muscle, losing fat, and getting healthy has sold over a million books and helped thousands of people build their best bodies ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.
You can find Mike on Twitter, Instagram, YouTube, and Facebook.
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