Avocado Toast with Egg (4 Ways)

Here’s 4 ways to make an Avocado Toast with Egg – scrambled, poached, hard boiled or sunny side up, my favorite, healthy breakfast!

Avocado Toast with Egg

This healthy, avocado toast recipe is made on whole grain toast with mashed avocado, and your favorite egg. You can make this with a hard boiled egg, sunny side up, scrambled, or poached. If you’re like me, you even want to add a few dashes of hot sauce! Adding egg to avocado toast is an easy way to add protein to breakfast toast. If you want a vegan option, you might also like this avocado toast with lemon and kale.

I’ve been obsessed with avo toast for breakfast, especially when I have avocados in my fridge that need to be used up. It’s a simple, healthy breakfast when you need something delicious and fast. I also got Tommy and Karina on board, we all love avocado toast!!

Is avocado toast with egg healthy

Avocado toast is not just delicious, it’s also easy and good for you too. Avocados are a great source of vitamins C, E, K, and B6, as well as magnesium, and potassium. They also provide omega-3 fatty acids, lutein and beta carotene. Eggs are a good source of protein, and a great source of important nutrients, such as vitamin B6, B12 and vitamin D.

Best bread to use for avocado toast

There are many great bread options to make avocado toast. If I am using a fresh bread, I usually like to use sour dough bread, rye or pumpernickel. For a shelf stable bread, Dave’s Killer Bread thin sliced ​​is my favorite. If you need a gluten-free bread, schar gluten-free bread is a great option.

Meal Prep Tips for Avocado Toast:

• To store unused ½ of avocado, wrap tightly with plastic wrap and place in refrigerator. They also sell avocado keepers (affiliate link) that claim to keep them fresher longer.
• Leave the pit in and get the wrap as close to the surface of the fruit as possible.
• If browning occurs, gently scrape the exposed flesh with a butter knife and voila, beautiful green avocado lies within!
• For meal prep, it’s best to use the hard boiled egg option.

Avocado Toast Variations

• Gluten Free – use your favorite gluten-free bread.
• No Eggs – don’t like eggs, leave them out!
• Salmon – add smoked salmon for added protein.
• Poached – if you want to get fancy, top your toast with a poached egg and microgreens.
• Scrambled – if you prefer scrambled eggs, try them topped with some salsa.
• Hard Boiled – hard boiled eggs are a great option for meal prep. If you want to make it even better, add sliced ​​tomatoes and scallions.
• For flavor – add Everything Bagel seasoning on top.
• Guacamole – Swap the avocado for guacamole (I do this when I have leftovers) for a Mexican avocado toast.
• Sliced ​​– Don’t like your avocado mashed, slice it!
• Add Tomatoes – Cherry tomatoes, sliced ​​tomatoes or pico de gallo are a wonderful addition.

More Avocado Toast Recipes:

If you’re like me and love this avocado toast recipe, I’d love to hear how you top yours! Comment below and if you want more inspiration, there’s lots of great ideas in the comments!