Easy Keto Vegetable Recipes (Best Keto Side Dishes)


If you’re looking for some easy and delicious keto vegetable recipes, you’ve come to the right place!

These are the most popular veggie side dishes and healthy recipes that are perfect for those following a low-carb or keto diet.

collage of the best keto side dishes
The best keto side dishes and low-carb vegetable recipes.

Those on the keto diet know that vegetables are a big part of your daily meal plan. But sometimes it can be hard to come up with new and exciting recipes to keep things fresh while also keeping your net carbs in check.

These recipes are all simple and straightforward…because everyone wants easy and new ways to be cooking vegetables. You’ll be sure to find your new favorite keto vegetable recipes on this list!

Jump to:

What are the best keto vegetables?

Any non-starchy vegetable can be eaten. Most people on a low-carb keto diet avoid root vegetables that are higher in carbs such as potatoes, carrots, and sweet potatoes.

The most popular keto vegetables are:

There are also so many keto recipes with lots of vegetables and keto vegetable soup recipes to try.

Keto veggie sides to serve warm

Whether you are craving cauliflower rice or Brussels sprouts, these keto vegetable recipes will hit the spot. As a nice added bonus, all these keto-friendly recipes are naturally gluten-free!

These delicious recipes are perfect to accompany keto meals.

Broccoli cauliflower bake

This easy keto broccoli cauliflower bake is one of my favorite easy keto recipes and works well as a side for any meal. It’s packed with healthy veggies and it’s so simple to make.

Creamy Cheesy Baked Low-Carb Broccoli and Cauliflower Recipe

Throw broccoli and cauliflower bake together and be amazed at how tasty it is once cooked. Add bacon, cheese, mustard or chilli.

Check out this recipe …

A serving dish with cheesy baked broccoli and cauliflower

Creamed Brussels sprouts

These keto creamed brussels sprouts are the perfect side dish whatever the occasion. It works for any basic dinner or a fancy holiday meal! They are creamy, flavorful, and oh so satisfying.

Creamed Brussels Sprouts Recipe (Garlic Parmesan)

EASY tender garlic creamed Brussels sprouts with parmesan are the perfect delicious cheesy side dish.

Check out this recipe …

Tasty baked creamed brussels sprouts cooling on the counter in a cast-iron skillet.

Cheesy baked asparagus

This cheesy baked asparagus is quick, easy, and so delicious. Plus, it’s low carb and keto-friendly! This is a sneaky, delicious way to get those keto veggies into your kids too!

Keto Cheesy Baked Asparagus Recipe

Your whole family will love this keto cheesy baked asparagus. This asparagus is perfect if you are looking for a tasty low-carb side.

Check out this recipe …

A plate of food with baked asparagus

Roasted cauliflower

This roasted cauliflower is a simple and delicious way to enjoy the star of low-carb veggies. It’s packed with flavor and there are dozens of ways to change it up with different seasonings.

Whole Roasted Cauliflower Recipe (With Garlic Butter)

Whole roast cauliflower with garlic butter can easily be jazzed up with garlic, mustard, chilli, bacon or even curry powder (just not all at once). 

Check out this recipe …

whole roasted cauliflower on a blue plate

Spaghetti squash

If you haven’t tried this before, it’s one of the best keto vegetable recipes out there! Spaghetti squash tastes similar to butternut squash and is the perfect low-carb comfort food. It’s hearty and filling, and it’s a great way to sneak some extra veggies into your diet while keeping net carbs low.

How To Cook Spaghetti Squash (Baked,Slow-cooker, Microwave)

My little how to cook spaghetti squash video will show you once and for all how easy it is to make, and how amazing strands of spaghetti squash are made, as if by magic!

Check out this recipe …

Spaghetti squash being lifted from the serving bowl with a fork

Low-carb zucchini bake

This keto zucchini bake is a great way to use up any extra zucchini you may have lying around. It’s simple to make and so delicious!

Cheesy Baked Zucchini And Parmesan Recipe

I love using zucchini and parmesan bake as a wonderful fresh low-carb side dish. The leftovers can even be enjoyed reheated as a quick lunch the next day.

Check out this recipe …

Zucchini and parmesan bake with an almond crust served on a large white baking dish

Mashed cauliflower

This keto mashed cauliflower is a delicious and healthy alternative to traditional mashed potatoes. It’s the perfect keto vegetable and there are so many ways to flavor it to make a filling meal.

Mashed Cauliflower Recipe

How to make easy low-carb mashed cauliflower is an absolute low-carb staple. You can vary the flavours and add butter, garlic, bacon, cheese, mustard or even chilli powder.

Check out this recipe …

Mashed cauliflower on a wooden board and gold fork

Creamed leeks

These creamed leeks are creamy and flavorful, and they make a great addition to any low-carb dinner. Add a sprinkling of blue cheese or parmesan cheese on the top if you like a tangy taste in your creamy dressing.

Creamed Leeks with Garlic and Cream Cheese Recipe

A wonderful side dish to accompany any main meal. Creamed leeks with garlic and cream cheese is filling so you only want a small serving.

Check out this recipe …

creamed leeks in a white bowl

Spinach Carbonara

This keto spinach carbonara is a delicious and easy way to get your veggies in. It’s packed with flavor and with the addition of bacon and cream to the creamy sauce! Why not use spinach to make this side dish for a quick and easy creamed spinach.

Creamed Silverbeet Carbonara Recipe

Low-carb spinach carbonara is even loved by children. The combination of bacon and cream wins them over every time. This can even be pureed in the blender for an easy soup recipe.

Check out this recipe …

Spinach carbonara served in an antique cabbage bowl

Cauliflower rice

This keto cauliflower rice is a healthy and delicious alternative to traditional rice. It’s low carb, keto-friendly, and also very low calorie if you are in a race to lose weight.

How To Make Cauliflower Rice

Once you discover how to make cauliflower rice, you can flavour it any which way you prefer to match the dinner it will be served with. Coconut cream for  a curry meal or garlic or ginger for a Chinese meal.

Check out this recipe …

A close up of cauliflower rice

Curried cauliflower rice

You know by now cauliflower is the most versatile keto vegetable, but did you know all the amazing health benefits of cauliflower? It’s full of fiber, folate, potassium, and high in vitamin C. PLUS cauliflower is low calorie too. This spicey curried keto side is incredible.

Curry Cauliflower Rice Recipe (no mess method)

The perfect addition to any low-carb and keto curry night. Easy Curry Cauliflower Rice with turmeric and coconut.

Check out this recipe …

A bowl of curried cauliflower rice with water and antique cutlery

Buttery roasted Brussels sprouts with bacon

Brussels sprouts have a reputation as a mushy side dish because they’re often boiled to death and served with butter. This Brussels sprouts recipe is the perfect way to get kids excited about eating their greens and it’s also a great dish for adults who don’t like the texture of raw veggies.

Roasting Brussels sprouts in bacon fat gives them that delicious meaty flavor, with a garlic butter sauce These roasted Brussel sprouts are every bit as good as they sound!

Brussels Sprouts With Bacon And Garlic Butter Recipe

Buttery Brussels Sprouts With Bacon And Garlic – the secret is garlic butter with a hint of orange, which contrasts beautifully with the salty bacon.

Check out this recipe …

Brussels sprouts in a white serving dish
mockups of 5 Ingredients (Or Less) Low-Carb Cookbook on devices and printed cookbooks

Vegetable sides to serve cold

Not in the mood for something hot? No problem! These keto vegetable recipes can all be served cold and are perfect for summer potlucks or picnics.

Keto slaw

This keto dish is appropriately named “crack slaw” and is very similar to an egg roll in a bowl. It is a delicious and easy way to get your veggies in that’s packed with both flavor and nutrients!

Easy Keto Crack Slaw Recipe (10-minute dinner)

Have a healthy dinner ready in 10 minutes with this keto dish. Crack slaw is like eggroll in a bowl but with the delicious flavors of bacon. Perfect for dinner, lunch, or meal prep. Recipe can be doubled or cut in half.

Check out this recipe …

crack slaw in a glass bowl being lifted by chopsticks

Broccoli cauliflower salad

This keto broccoli cauliflower slaw is the perfect summer side dish. It’s light, refreshing, and packed with low-carb healthy veg.

Low-Carb Bacon Broccoli Cauliflower Salad Recipe

A firm family favourite, and perfect for a healthy low-carb barbecue. A creamy bacon sauce covers the broccoli and cauliflower.

Check out this recipe …

A green antique bowl of low-carb bacon broccoli cauliflower salad

Mexican coleslaw

Looking for a delicious way to enjoy low-carb vegetables on taco Tuesday? This keto coleslaw is just the thing! It’s filled with fresh vegetables and has a delectable zesty lime dressing that my family can’t get enough of.

Low-Carb Mexican Coleslaw Recipe (lime dressing)

INCREDIBLE low-carb Mexican coleslaw with a lime dressing. Easy healthy recipe. Perfect for serving with all Mexican dishes.

Check out this recipe …

close up of low-carb Mexican coleslaw

Avocado salsa

This keto avocado salsa is a delicious and healthy alternative to traditional salsa. It’s perfect for those on a low carb or keto diet, and it’s so easy to make!

Avocado Salsa Recipe

If you want to know the correct way to cut avocados before making the avocado salsa, watch this. Who knew I cut avocados completely different to anyone I know?

Check out this recipe …

A bowl of avocado salsa on a table with green cloth
mockups of 5 Ingredients (Or Less) Low-Carb Cookbook on devices and printed cookbooks

Keto vegetable soup recipes

An easy way to make keto recipes with lots of vegetables is to make soup. You can use the slow-cooker, Instant Pot, or stove top. Soup recipes can be served as a starter or a side dish in its own right.

Instant Pot cauliflower soup

Keto Instant Pot Creamy Cauliflower Soup Recipe (Vegan Friendly)

A simple and delicious keto creamy cauliflower soup made in the Instant Pot. You can also find slow cooker and stovetop directions above.

Check out this recipe …

Creamy cauliflower soup served in a white mug garnish with spring onions and cheese

Slow-cooker low-carb pumpkin soup (vegan friendly)

Slow cooker low-carb pumpkin soup with coconut milk. Vegan-friendly.

The perfect healthy comfort food. Homemade low-carb pumpkin soup with coconut milk in this crockpot recipe. Vegan-friendly. Dairy-free. Freeze extra in muffin tins and pop into ziplock bags for individual portions to thaw and re-heat.

Check out this recipe …

a hand with spoon of pumpkin and coconut soup

Cream of mushroom soup

Low-Carb Cream Of Mushroom Soup Recipe

Easy healthy family recipe for low-carb cream of mushroom soup. Follow the step-by-step instructions. 

Check out this recipe …

Mushroom soup served in a brown pottery bowl

Creamy chicken soup

Low Carb Creamed Chicken Soup Recipe

Low Carb Creamed Chicken Soup recipe that’s also family friendly and gluten-free

Check out this recipe …

Low Carb Creamed Chicken Soup in a white bowl with fresh herbs

5-minute vegetable sides

There are just some evenings when time is of the essence, even for those on the ketogenic diet. While I’m a big believer in meal prep, there are some nights when I need to throw together something healthy FAST.

Here are some of my favorite keto side dishes that come together in 5 minutes or less.

Green beans (with caution)

Are green beans keto? Generally, most people on the keto diet avoid beans and legumes because they are higher in carbs, but it depends on how many carbs per day you want to set yourself. So measure and limit how many green beans you have.

Grab a can of green beans (or frozen green beans) and give them a quick saute in some butter for an easy recipe that’s ready in no time.

Celery with peanut butter

This one is so simple but so good! Just slice up some celery and enjoy it with your favorite low-carb peanut butter.


Radishes are one of the most perfect keto vegetables. They’re low in carbs, and high in fiber, and they have a delicious peppery flavor that I can’t get enough of. Just slice them up, drizzle on some olive oil and herbs and enjoy!

Cucumber salad

Slice up some cucumbers and toss them with sesame oil, salt, and pepper. It’s an Asian twist on one of the best keto vegetables – my kids love snacking on this side dish!

Zucchini noodles

Zucchini noodles, or “zoodles” are a keto dieter’s best friend. They’re low in carbs, and high in fiber, and they make a great alternative to traditional pasta. Just saute them up with some olive oil and your favorite keto-friendly sauce for a delicious and easy meal.

Bagged baby spinach

You can eat baby spinach raw and cold, or you can throw a handful in a frying pan with some butter, garlic, and lemon juice and saute for 2 minutes. it’s one of the easiest vegetable recipes there is after a busy day.

Bagged salad

Don’t knock bagged salad! This grocery store staple is an easy way to get your veggies in, and it’s usually pretty low in carbs if you forgo the croutons or other carby bits.

Just be sure to check the label, as some brands can add sugar or other ingredients that you’ll want to avoid. You can always toss the dressing and add your own instead!

Air fryer keto veggies

The easiest way to cook vegetables in the air fryer is to air fry sliced bell pepper, sliced zucchini chips, and best of all, an air fryer is one of the easiest ways to reheat leftovers.

Vegetables you should not cook in an air fryer are those that need water to boil or vegetables such as kale chips that are too light and will fly around the air fryer and burn with the high heat.

mockups of 5 Ingredients (Or Less) Low-Carb Cookbook on devices and printed cookbooks

More keto vegetable recipes

There are so many creative ways to serve vegetables. These are the most popular side dish recipes that go with almost any main dish.

Thanks for checking out our roundup of keto vegetable recipes! We hope you find some new favorites that you can enjoy on your ketogenic diet. If you’re looking for more keto friendly recipes, be sure to check out our other posts or contact us for help planning a delicious keto meal plan.


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