Home / Blog / Podcast / Ep. #1015: Grant Tinsley on Fasting For Health and Longevity
Written by Michael Matthews
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Can you live longer by changing the way you eat?
There are many claims out there about intermittent fasting and its impact on health and longevity. Some people say you can extend your lifespan just by rearranging the time window of when you eat every day.
Is that true, though? What does science say about fasting in humans and its effects on how long you’ll live?
Rather than examining this myself, I invited an intermittent fasting expert, Dr. Grant Tinsley, to explore the topic. Grant has been on the podcast before to discuss body fat measurement techniques, but as a scientist who’s been involved in many time-restricted feeding studies on athletes, he’s the perfect guest for this topic.
Grant is an Associate Professor at Texas Tech University, the Director of the Energy Balance & Body Composition Laboratory, and is a Certified Strength and Conditioning Specialist (CSCS) and Certified Sports Nutritionist (CISSN). He has over 150 peer-reviewed journal articles and abstracts, with his major research interests being sports nutrition strategies, body composition assessment techniques, and intermittent fasting in active populations.
Grant and I chat about . . .
The role of mTOR, AMPK, and sirtuins in aging
Metabolic age versus chronological age
Rodent metabolism and why we can’t apply research in animals to humans
Autophagy, how long it takes to ramp up with fasting, and whether it matters
Who should try fasting and who could potentially benefit
Fasting’s effects on muscle retention
And more . . .
So, if you’re interested in the science of fasting’s effects on longevity and how seriously you should take bold claims about lifespan and time-restricted feeding, check out this podcast and let me know your thoughts!
Timestamps:
0:00 – Try Whey+ risk-free today! Go to buylegion.com/whey and use coupon code MUSCLE to save 20% or get double reward points!
5:45 – Is intermittent fasting essential for overall health and longevity?
10:11 – What are some of the things that people are looking at in research and are being extrapolated into humans?
16:05 – What are your thoughts on the validity of metabolic aging?
22:36 – What are the benefits of fasting?
25:44 – What are some reasons I should consider fasting?
27:26 – What are your thoughts on fasting increasing longevity?
35:23 – How long do you have to fast for to make a meaningful health difference?
41:25 – Does fasting cause muscle loss?
49:03 – What are your thoughts on the importance of minimizing mTOR to maximize longevity?
1:01:30 – Where can people find you?
Mentioned on the Show:
Try Whey+ risk-free today! Go to https://buylegion.com/whey and use coupon code MUSCLE to save 20% or get double reward points!
What did you think of this episode? Have anything else to share? Let me know in the comments below!
Legion Featured Author
Mike Matthews
Mike Matthews is the founder of Legion as well as the author of several award-winning fitness books, including Bigger Leaner Stronger, Muscle for Life, and The Shredded Chef.
His simple and science-based approach to building muscle, losing fat, and getting healthy has sold over a million books and helped thousands of people build their best bodies ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.
You can find Mike on Twitter, Instagram, YouTube, and Facebook.
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