Ep. #1050: How to Use Calipers to Measure Body Fatness

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Ep. #1050: How to Use Calipers to Measure Body Fatness – Legion Athletics

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Written by Michael Matthews

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There are various ways to loosely track your body composition changes over time, like taking progress pictures or measuring your waist.

But if you want to be a little more rigorous or just have more data on how your body fat levels are changing, you can use skinfold calipers.

While no body fat measurement method is foolproof, calipers can give you a fairly accurate reading if you know what you’re doing. So in this podcast, you’re going to learn how to properly use skinfold calipers to measure your body fat percentage.

Listen and let me know what you think!

Timestamps:

0:00 – Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!

2:26 – Try Pulse today! Go to https://buylegion.com/pulse and use coupon code MUSCLE to save 20% or get double reward points!

4:31 – What are skin fold calipers?

5:16 – Are skinfold calipers accurate?

15:28 – How do I use calipers?

21:07 – What are the different types of measurements you can take?

25:22 – What are the different methods of reading and estimating body fat percentage?

35:59 – Which calipers should I buy?

Mentioned on the Show:

Try Pulse today! Go to https://buylegion.com/pulse and use coupon code MUSCLE to save 20% or get double reward points!

What did you think of this episode? Have anything else to share? Let me know in the comments below!

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Mike Matthews

Mike Matthews is the founder of Legion as well as the author of several award-winning fitness books, including Bigger Leaner Stronger, Muscle for Life, and The Shredded Chef.

His simple and science-based approach to building muscle, losing fat, and getting healthy has sold over a million books and helped thousands of people build their best bodies ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.

You can find Mike on Twitter, Instagram, YouTube, and Facebook.

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