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Many people say the best diet and exercise regimens are the ones you can stick to. This is true insofar as compliance is concerned, but it misses a crucial caveat: efficacy. No matter how well you stick to a diet or exercise routine that doesn’t work, you’re nowhere. The goldilocks zone, then, is the overlap between what you can stick with and what works.

And while that territory is larger than you might think, there are boundaries. Some people try to snub such “tough fitness truths” for more comforting myths and fictions, but the sooner you can find, accept, and adapt to them, the sooner you can get on the glide path to your best body ever.

Listen to this podcast for ten of these fitness truths!


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