Home / Blog / Podcast / Ep. # 931: Everything You Need to Know About Strength Training for Fat Loss
Written by Michael Matthews
Listen on Apple Podcasts | Listen on Spotify | Listen on YouTube
Most people think cardio is the best type of exercise for losing weight. While it is true that cardio can help you lose fat and that you should do cardio for its health benefits, strength training is often unfairly criticized as ineffective when it comes to losing weight.
For example, many people say strength training doesn’t burn enough calories to matter, which isn’t exactly true. Some say that while strength training can help you build and maintain muscle, that doesn’t make weight loss easier, which isn’t true.
This podcast covers everything you need to know about using strength training effectively for losing fat as quickly as possible.
Timestamps:
0:00 – New chocolate peanut butter protein bars are here! Try them risk-free today! Go to buylegion.com/proteinbar and use coupon code MUSCLE to save 20% or get double reward points!
11:56 – Is strength training good for weight loss?
14:14 – What is the best way to maximize fat loss while strength training?
17:05 -What exercises do you recommend?
Mentioned on the Show:
New chocolate peanut butter protein bars are here! Try them risk-free today! Go to buylegion.com/proteinbar and use coupon code MUSCLE to save 20% or get double reward points!
What did you think of this episode? Have anything else to share? Let me know in the comments below!
Legion Featured Author
Mike Matthews
Mike Matthews is the founder and CEO of Legion as well as the author of several award-winning fitness books, including Bigger Leaner Stronger, Muscle for Lifeand The Shredded Chef.
His simple and science-based approach to building muscle, losing fat, and getting healthy has sold over a million books and helped thousands of people build their best bodies ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strengthand more, as well as on FOX and ABC.
You can find Mike on TwitterInstagram, YouTube, and Facebook.
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