Home / Blog / Podcast / Ep. #942: Research Roundup: Hyperventilating Helps Lifting, Low-Carb Lowers Testosterone, Exercise Variations Improve Gains, and More
Written by Michael Matthews
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Does hyperventilating between sets help you get more reps? Does using exercise variations help you gain muscle and strength faster? Can low-carb dieting actually reduce your testosterone levels? Are expensive forms of creatine actually effective? Answers from the latest research on these topics are in this podcast.
This podcast is another installment in my Research Roundup series of episodes, where I give you concise and practical takeaways from studies that I think are interesting and that can help us gain muscle and strength faster, lose fat faster, perform better athletically, feel better, live longer, or get and stay healthier.
There is a ton of scientific research that gets published every year, and even if you narrow your focus to fitness research, it would still take several lifetimes to unravel the hairball of studies on nutrition, training, supplementation, and related fields.
That’s why my team and I put a lot of time into reviewing, dissecting, and describing scientific studies in articles, podcasts, and books.
Oh and if you like this type of episode, let me know. Send me an email ([email protected]) or direct message me on Instagram (@muscleforlifefitness). And if you don’t like it, let me know that too or how you think it could be better.
Timestamps:
0:00 – Which of my books is right for you? Take my quiz and find out: www.muscleforlife.show/bookquiz
2:40 – Does exercise variation cause more muscle growth?
8:44 – Can hyperventilating between sets boost performance?
12:20 – What is the most cost effective form of creatine?
15:44 – Does a low carb, high protein diet affect testosterone levels in healthy men?
Mentioned on the Show:
Find the Perfect Mike Matthews Book and Program for You in Just 60 Seconds: http://www.muscleforlife.show/bookquiz
What did you think of this episode? Have anything else to share? Let me know in the comments below!
Legion Featured Author
Mike Matthews
Mike Matthews is the founder and CEO of Legion as well as the author of several award-winning fitness books, including Bigger Leaner Stronger, Muscle for Lifeand The Shredded Chef.
His simple and science-based approach to building muscle, losing fat, and getting healthy has sold over a million books and helped thousands of people build their best bodies ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strengthand more, as well as on FOX and ABC.
You can find Mike on TwitterInstagram, YouTube, and Facebook.
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