The ‘Murray’ Code: Personal trainer brings the funk to FunKtional Fitness | Lifestyle

[ad_1] Dynamic, inventive, fun and effective. Personal Trainer Cecilia Murray is bringing the funk to FunKtional Fitness and her clients are falling in love with their life-changing results. “No two

‘Everything possible’: Rangers boss makes Kemar Roofe Europa League fitness pledge

[ad_1] Kemar Roofe will be given every opportunity to return for the Europa League final in Seville, says Giovanni van Bronckhorst. (Photo by Craig Foy / SNS Group) Second half

What to Eat Before Early Morning Workout – Fitness Volt

[ad_1] Fitness experts love to argue. They’ll go toe-to-toe over almost any training or nutrition point of view. Typical workout arguments include: Another hugely divisive subject is when’s the best