Home / Blog / Success Stories / How Austin Used Bigger Leaner Stronger to Lose 17 Pounds and 8% Body Fat in 3 Months
Written by Michael Matthews
“I’m definitely more confident and not afraid to take the shirt off!”
How many months’ progress do your pictures represent? What were your stats for each picture?
Three months in between pictures. 213 pounds and 17% body fat in the first picture. 196 pounds 9% body fat in the second picture.
What has happened so far on the program?
I cut for about 11 weeks and lost around 8%. I maintained a 25% calorie deficit and slowly worked it down from there until I reached a body fat percentage that I was happy with. I didn’t lose much strength. On the day I sent my photos I was still benching 300, squatting 400, and deadlifting 375.
What workout split from the book did you use?
5-day split.
What, if anything, almost kept you from buying the book or starting the program?
This was actually the first real fitness book I’ve read. I’ve read many other books and this is by far one of the best.
What do you like most about the program?
The 5-day split was really easy and simple to follow along with.
How does this program compare with others you’ve tried?
This is by far the best in terms of how you break down the diet and explain it.
How has what you’ve achieved with your body changed other areas of your life?
Definitely more confident and not afraid to take the shirt off.
Who would you recommend this program to and why?
Absolutely and because you don’t need to be an expert at lifting and dieting to follow it.
Is there anything else you’d like to add?
Read then re-read the book.
Did you use any Legion supplements?
Forge, Pulse, Casein, and Triton.
Want to become a success story too? Here’s how he did it
The program that made this transformation possible:
The meal plan that makes building muscle and losing fat easy and enjoyable:
Legion Featured Author
Mike Matthews
Mike Matthews is the founder of Legion as well as the author of several award-winning fitness books, including Bigger Leaner Stronger, Muscle for Life, and The Shredded Chef.
His simple and science-based approach to building muscle, losing fat, and getting healthy has sold over a million books and helped thousands of people build their best bodies ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.
You can find Mike on Twitter, Instagram, YouTube, and Facebook.
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