During her 9-month journey with Legion coaching, Liz transformed her body, losing 38 pounds of fat and getting fitter and stronger than ever.
Her breakthrough came after years of struggling with body image and numerous failed attempts with other programs. But with the help of her Legion coach, she was finally able to build the body she’d always wanted.
Best of all, she achieved it while following a meal plan that was simple, enjoyable and sustainable and doing workouts she looked forward to.
Here are her results:
Liz’s Journey
Over the years, Liz had invested significant time and money into workout programs, supplements, and diets. Despite her efforts, her progress was limited—she only ever seemed to lose and regain the same 25 pounds.
Having explored every option she knew of, Liz was close to accepting defeat, convinced that her genetics and personal discipline were barriers she couldn’t overcome.
In a last-ditch effort, Liz reached out for coaching.
Liz’s Cut
Liz’s path took a positive turn when she found Thinner Leaner Stronger online and booked a call with one of Legion’s Sales Coaching Consultants. “It was like having a conversation with a friend. He was very generous with his time. There was no pressure. He answered my questions. He got back to me; he shared his journey.”
Despite the challenges of upcoming dental surgery, a busy work schedule, and the Covid pandemic, Liz decided to push aside every excuse and sign up for coaching.
Her approach was realistic and forward-thinking. “I figured I wouldn’t join for three months because you can do anything for three months,” she explained. “So I joined for six because I wanted it to stick.”
Concerned about finding a coach who could understand her unique circumstances, especially related to age, Liz sought someone who would be empathetic but keep her accountable. We matched her with Jamie, a coach who perfectly aligned with her needs and personality.
Together, they implemented a custom meal plan and a 5-day workout routine. “Jamie and I make a great team. She was always there to help me through things, where it would’ve been really easy to quit.”
This partnership led to remarkable results. In just 9 months, Liz dramatically reduced her weight from 141 to 103 pounds, losing more than 5 inches off her waist.
What made Liz’s journey even better was that she still enjoyed her favorite foods without obsessing over every calorie. In fact, she found herself eating more yet weighing less than ever.
Liz’s Results
During her 9 months of coaching, Liz . . .
Lost a total of 28 pounds of body fat
Slimmed her waist from 30 inches to 24.5 inches
Reduced her body fat percentage by about 15%
She’s continuing on with coaching, too. Her next goal is to gain muscle by lean bulking.
And you can hear it all in her own words here:
How Liz Lost 38 Pounds and Got Fitter Than Ever In Her 50s
If Liz Can Do It, You Can Too
Liz’s journey to success wasn’t paved with “quick fixes,” “tricks,” or “hacks.”
Her coach laid out a plan grounded in the same fundamental principles that have allowed us to help thousands achieve their best bodies.
Liz’s part was simply showing up and putting in the work. “I’m not saying there’s no effort, but it’s probably been the easiest thing I’ve ever done in terms of a program.”
Success like Liz’s is within everyone’s reach, yet navigating the path to it is often challenging when going it alone. For many, including Liz, the journey to your ideal physique becomes attainable with the guidance of an experienced coach who can simplify the process and lead you every step of the way.
If you want to transform your body but don’t know how to start, piece everything together, or stay the course, our one-on-one coaching service is for you. Click here to check it out and set up a free consultation.
About Liz’s Coach, Jamie
Jamie’s fitness journey began in high school, where challenges with weight and diet took a toll on her physical health.
Her turning point came when she began strength training, a decision that reshaped her body composition and mended her relationship with food. Today, she is dedicated to guiding others along a similar path.
Jamie is keenly aware of the fears many women have about lifting weights and building muscle, which is why she’s passionate about demystifying the process and helping others establish healthy and sustainable habits.
Legion Featured Author
Mike Matthews
Mike Matthews is the founder of Legion as well as the author of several award-winning fitness books, including Bigger Leaner Stronger, Muscle for Life, and The Shredded Chef.
His simple and science-based approach to building muscle, losing fat, and getting healthy has sold over a million books and helped thousands of people build their best bodies ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.
You can find Mike on Twitter, Instagram, YouTube, and Facebook.
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Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK or Canada, your order ships free when it’s over $99.
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We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We’re also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
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