Ingredients:
● 24 oz chicken breast (skinless and sliced).
● 1 cup spinach (fresh, chopped).
● 1 cup thick cream.
● ½ cup chicken broth.
● ½ cup sun-dried tomatoes.
● ½ cup parmesan (grated).
● 2 tbsp olive oil.
● 1 tsp Italian seasoning.
● 1 tsp garlic powder.


Instructions:
● Add olive oil to a large frying pan and fry chicken until completely cooked through and
browned. Set chicken aside on a plate.
● Add chicken broth, thick cream, Italian seasoning, garlic powder and parmesan to the
pan; whisk gently until sauce begins to thicken.
● Add spinach and tomatoes to the sauce and simmer until spinach begins to wilt; add
chicken back to pan.


Nutritional Information:
Total servings – 6


Per serving:
Fat: 26g
Carbohydrates: 7g
Protein: 29g
Calories: 36

Leave a Reply

Explore More

Hot & Spicy Chicken

Hot & Spicy Chicken

Ingredients:● 6 chicken drumsticks.● ½ cup hot sauce.● 2 tbsp butter.● ½ tsp chilli flakes.● ½ tsp cayenne pepper.● ½ tsp garlic powder.● ½ tsp paprika.● Salt and pepper.Instructions:● Place

Tangy Tuna Tastebud Tantaliser

Tangy Tuna Tastebud Tantaliser

Ingredients:● 4 oz tuna (in olive oil, drained).● 4 eggs.● 2 oz Iceberg lettuce (chopped).● 2 oz cherry tomatoes.● ½ cup celery (chopped).● ½ cup mayonnaise.● ½ red onion (diced).●

Perfect Pork & Cheese Sauce

Perfect Pork & Cheese Sauce

Ingredients:● 4 pork chops.● 7 oz green beans.● 5 oz blue cheese.● ¾ cup thick cream.● 2 tbsp butter. Instructions:● In a small saucepan, over medium heat, crumble cheese and