Home / Blog / Podcast / Ep. #1056: 7 Weight Loss Supplements That Actually Work
Written by Michael Matthews
Listen on Apple Podcasts | Listen on Spotify | Listen on YouTube
Weight loss supplements are a controversial topic.
A lot of evidence-based people claim that all fat loss supplements are bunk. And while I agree the vast majority of weight loss supplements out there are useless, an objective review of the scientific literature does turn up certain ingredients that can help you lose fat faster.
The problem with most products that contain those ingredients is marketing. Unfortunately, many companies overstate or outright lie about their products’ effectiveness.
Today, we’ll be discussing the seven best supplements for weight loss, as well as three common ones you should avoid.
So, press play and let me know your thoughts!
Timestamps:
0:00 – Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!
2:50 – Is it necessary to take weight loss supplements?
7:13 – Why would it be necessary to take weight loss supplements?
7:57 – Are weight loss supplements effective?
12:21 – Which weight loss supplements do you recommend?
14:05 – Save up to 50% during our Spring Sale! www.buylegion.com
28:44 – Which weight loss supplements should we stay away from?
Mentioned on the Show:
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What did you think of this episode? Have anything else to share? Let me know in the comments below!
Legion Featured Author
Mike Matthews
Mike Matthews is the founder of Legion as well as the author of several award-winning fitness books, including Bigger Leaner Stronger, Muscle for Life, and The Shredded Chef.
His simple and science-based approach to building muscle, losing fat, and getting healthy has sold over a million books and helped thousands of people build their best bodies ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.
You can find Mike on Twitter, Instagram, YouTube, and Facebook.
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