Ingredients:
● 4 cod fillets.
● 1 cup parmesan (grated).
● 1 tbsp parsley (fresh, chopped).
● 1 tbsp olive oil.
● 2 tsp paprika.
● ¼ tsp salt.
Instructions:
● Preheat oven at 200 degrees.
● In a mixing bowl, add parmesan, paprika. Parsley and salt; mix together until well
combined.
● Line a baking tray with greaseproof paper.
● Rub the cod fillets with olive oil on both sides. Press both sides of cod into the
parmesan mixture and transfer to baking tray. Sprinkle over any leftover parmesan
mixture.
● Bake 15-20 minutes, until browned and fish is easy to flake.
Nutritional Information:
Total servings – 4
Per serving:
Fat: 8g
Carbohydrates: 2g
Protein: 11g
Calories: 116
