Home / Blog / Podcast / Ep. #1054: Paul Revelia on Simple Ways to Make Fat Loss Easier
Written by Michael Matthews
Listen on Apple Podcasts | Listen on Spotify | Listen on YouTube
Losing weight can be a challenging and frustrating experience for many people. While the fundamentals aren’t complicated, they require a significant amount of time, effort, and discipline.
However, there are several lifestyle “hacks” that can help make the process of fat loss easier and more sustainable. These are small, simple changes that you can make to your daily routine that can have a big impact on your weight loss journey.
In this podcast, Paul Revelia and I explore some of the most effective lifestyle changes and habits for easier fat loss that you can start implementing today.
In case you’re not familiar with Paul, he’s a natural bodybuilder and fitness coach, and the founder and CEO of ProPhysique, a coaching and consulting company that helps individuals achieve their fitness and body transformation goals. With over a decade of experience in the fitness industry, Paul has worked with a diverse range of clients and is a well-known figure in the natural bodybuilding community, with a large presence on Youtube in particular.
In this interview, Paul and I discuss . . .
The relationship between body fat and body image
The dangers of “cheat days” and what you should do instead
The importance of mindset, realistic expectations, and planning ahead when eating out
How to include more cardio, even if you’re a busy parent
Why you should try to find a community for support towards your goals
And more . . .
So, if you’re looking for strategies to adjust your lifestyle and help you reach your goals faster and more easily, listen to this interview!
Timestamps:
0:00 – Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!
08:14 – How to get shredded in 6 hours?
15:55 – What tips could you share to help integrate into my cuts?
22:33 – What’s your advice for fat loss when it comes to setting the right expectations?
33:58 – Is community an important aspect of a better lifestyle?
36:01 – How do you help people through the difficulties of people close to them that aren’t supportive?
38:25 – Save up to 50% during our Spring Sale! www.buylegion.com
40:08 – Have you faced problems where people don’t want to plan and track what they eat?
45:08 – What are your thoughts on cheat meals?
48:58 – Can you elaborate on re-feed days and diet breaks?
47:40 – What are your thoughts on cardio and speeding up fat loss?
57:56 – What are your thoughts on eating out?
01:05:48 – Any advice for busy parents?
01:14:18 – Where can people find you and your work?
Mentioned on the Show:
Save up to 50% during our Spring Sale! Go to buylegion.com and use coupon code MUSCLE to save 20% on any non-sale items or get double reward points!
Paul’s Instagram
Paul’s Youtube
Paul’s Podcast “The Pro Physique Code”
What did you think of this episode? Have anything else to share? Let me know in the comments below!
Legion Featured Author
Mike Matthews
Mike Matthews is the founder of Legion as well as the author of several award-winning fitness books, including Bigger Leaner Stronger, Muscle for Life, and The Shredded Chef.
His simple and science-based approach to building muscle, losing fat, and getting healthy has sold over a million books and helped thousands of people build their best bodies ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.
You can find Mike on Twitter, Instagram, YouTube, and Facebook.
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