Home / Blog / Podcast / Ep. #956: The Best Way to Position Your Knees and Toes When You Squat
Written by Michael Matthews
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One of the most controversial topics in fitness is whether you should allow your knees to go over your toes during the squat. Some say that allowing your knees to extend beyond your toes will cause knee pain and injury, while others say preventing your knees from traveling forward is the real problem. Who’s right and what does science say about this topic?
Listen to this podcast to learn the answer, along with my tips on how to squat safely and keep your knees healthy and pain-free!
Timestamps:
0:00 – Try Whey+ risk-free today! Go to buylegion.com/whey and use coupon code MUSCLE to save 20% or get double reward points!
3:16 – Why is knees over toes when squatting highly debated?
8:17 – What are some tips to avoid knee pain when squatting?
Mentioned on the show:
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What did you think of this episode? Have anything else to share? Let me know in the comments below!
Legion Featured Author
Mike Matthews
Mike Matthews is the founder and CEO of Legion as well as the author of several award-winning fitness books, including Bigger Leaner Stronger, Muscle for Lifeand The Shredded Chef.
His simple and science-based approach to building muscle, losing fat, and getting healthy has sold over a million books and helped thousands of people build their best bodies ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strengthand more, as well as on FOX and ABC.
You can find Mike on TwitterInstagram, YouTube, and Facebook.
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