Spin shoes — check! Head phones — check! Mini loop band — check! Hiking shoes — check! These are the first items that come to mind as a fitness professional when preparing to travel.

Hopefully health and fitness is a habit as paramount as nutrition hydration and sleep, so that working out, or movement in some form, on vacation has become second nature.

There are so many options depending on your destination to explore including biking, hiking, walking in national parks or on the beach, swimming in the pool or ocean, kayaking or paddle-boarding to name a few. These activities may be outside of your “normal” fitness routine at home but provide a refreshing way to move your body and explore your destination.

Hotel gyms or local studios also provide many options including yoga, barre and spin bikes.

In addition to above, virtual workouts including Privé-Swiss Fitness, offers on-demand platforms with a variety of classes to choose from.


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