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Brie Larson, who is a well-known gym enthusiast, recently dropped some inspiration on Instagram for her fans through a video of her working the kettlebell windmills like a boss.
Watch Brie
Brie Larson is often seen breaking a sweat with a rowing machine or while performing one-arm push-ups. In the video, she appears to be performing the advanced exercise quite seamlessly.
“POV you’re @risemovement telekinetically controlling my stability via Zoom,” she wrote.
Earlier, Larson was seen performing leg pull-ups, squats, deadlifts, push-ups with chains and rowing machine exercises. While preparing for her Captain Marvel role, she admitted to having revved up her workouts – from being unable to walk uphill without being out of breath to work her way up to 400-pound hip thrust and 200-pound deadlifts.
What are the health benefits of kettlebell windmills?
The kettlebell windmills help strengthen the core and improve shoulder stability. Experts recommend people to start with two to three sets of exercise, three to six reps each on each side. It is important to choose the ideal weight and reps to prevent overtraining or injury risk.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or dietician before starting any fitness program or making any changes to your diet.
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