Do You Want To Improve Your Balance and Decrease Your Chance of a Fall?

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Posted on May 6, 2022 at 9:09 am by West Side Rag

Falling becomes increasingly dangerous as you age. Do you feel like your balance might need improvement?

The Silver Stars Fit-For-Life Balance Program Can Help!

It focuses on and can help you improve:

• Balance Exercises
• Core Strength
• Lower Body Strength including Foot / Ankle
• Flexibility, Posture & Gait
• Reaction Time or Ability To Catch Yourself Before You Fall.
• How To Fall & Prevent a Fall
• How To Navigate The Floor
• How To Self Assess For Injury

Try The Popular Silver Stars Fit-For-Life Small Group Balance Program For Two Weeks (Total of Two classes) for $ 25! Valid as space permits.

The Fit-For-Life Balance Class is offered on Tuesday’s @ 11:30 am in-person at our studio.

This program is a small group of 3-6 people so each person will receive personalized attention and accountability that simulates a private training session and is best suited for someone that is serious about improving their balance for life or for a specific sport such as tennis or pickleball.

Schedule your free consultation now as space permits.

The Silver Stars consultation is 45/50 minutes, as we’ll discuss your goals, fitness experience and health history. We will also look at your balance, mobility and overall strength, and you’ll get some valuable tips to help improve balance and overall fitness level.